Sleep deprivation is one of the nation’s most common yet widely ignored health problems. As many as 70 million Americans suffer from a sleep disorder that affects their daily functioning and longevity; however, approximately 90 percent of adults who have significant sleep problems remain undiagnosed1. Studies show that sleep loss causes are associated with obesity2, diabetes and problems with glucose control3, mood and anxiety disorders4, including an increased risk of suicide5, and cardiovascular morbidity6.
Many people turn to medications for sleep to alleviate their problems, but the consequences have proven to be dire. According to a 2015 study7, taking over-the-counter sleep medications significantly increased the risk of certain cancers and death. The study found that people who took sleep medications, especially over-the-counter benzodiazepines, had an increased risk of dying during a 13 to 15 year follow-up. Additional research shows that sleep medications increase the risk of cancer by 35 percent and people who take them are four times more likely to die than those who do not8.
Along with an increased risk of death and cancer, there is evidence to suggest that over-the-counter meds for sleep do not work. According to a study funded by the National Institutes of Health, sleeping medicines only reduced the average time it takes to fall asleep by less than 13 minutes and provided an average of 11 additional minutes of sleep8. Reported side effects of sleep medications include depression, disorientation and confusion, sleep walking, hallucinations, and memory loss that may include being completely unaware of events that took place that same day.
The need for all-natural sleep aids to replace over-the-counter sleep aids is prevalent. Health experts and consumers alike are beginning to understand the dangers conventional medications have on health. Sleep Elixir is the best natural sleep aid that contains nine key ingredients to promote a deep and restful sleep without the side effects associated with sleeping pills.
Vitamin B6 is extremely beneficial for naturally enhancing the sleep cycle as it does not cause drowsiness and has been shown to alleviate psychological distress that may disrupt sleep9.
Magnesium promotes sleep by helping the body and brain relax. Studies show that magnesium deficiencies are linked to severe insomnia10. Magnesium also binds to GABA receptors to enhance absorption and regulates melatonin to quiet the nervous system. The combination of these three ingredients makes Sleep Elixir one of the most effective products on the market for insomnia natural treatment.
According to a 2011 study11, supplementing with a nightly combination of zinc, magnesium, and melatonin improved the quality of sleep and life in patients of long-term facility programs. Sleep Elixir contains all three ingredients and may help promote natural remedies for sleep to enhance one’s ideal sleep cycle.
L-tryptophan is an amino acid that contains natural sedative effects. It enhances sleep and mood alike by boosting serotonin levels12. Supplementing with l- tryptophan has been linked to improved sleep quality, decreased teeth grinding, and fewer episodes of sleep apnea.
GABA is a neurotransmitter found in the sleep drug Ambien that quiets the nervous system and promote restful sleep, minus the side effects13.
L-theanine is a naturally occurring amino acid found in tea that has been shown to improve sleep quality as well as reduce symptoms associated with attention deficit hyperactivity disorder14.
Valerian root extract has been shown to improve one’s quality of sleep just as effectively as many prescription drugs without any morning-after downiness15. Additionally, valerian root extract calms anxiety16, decreases insomnia17, increases the brain’s GABA levels18, improves stress19, lowers blood pressure20, and even improves menstrual cramps 21.
Chamomile flower extract has a mild sedative effect that calms the nervous system to treat anxiety, nightmares, insomnia, and various other sleep disturbances22.
Melatonin is a hormone that is needed to control the body’s natural sleep and wake cycle23.